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Basically we must change our attitude to eating to one that considers what we put in our body and whether it is going to be beneficial to our health. Be true to this philosophy and your cravings will seem irrelevant and will stop dominating your thoughts. The craving will turn from a forbidden fruit into a perfectly justifiable occasional treat and the gratification you get from creating a healthy,[link widoczny dla zalogowanych], fit body will far out-weigh the temporary pleasure of indulging in that craving. Food “X” will turn into food “WHY?” and a healthier,[link widoczny dla zalogowanych], happier YOU will be the result.
WHY DO YOU EAT?
How do you see eating,[link widoczny dla zalogowanych]?
Why do you eat what you do?
What purpose does it serve?
For some reason these questions are actually quite difficult for a lot of people to answer. Eating is something we do several times a day, it’s part of our daily routine and is constantly on our minds at some level and yet very rarely do we consider the actual WHY? behind eating.
HOW TO STOP THAT CRAVING CYCLE
craving (Krey-ving)
- noun
great or eager desire; yearning
Have you ever thought WHY you love food “X” so much,[link widoczny dla zalogowanych]?? Take a moment and actually consider;
By Nick Randall
See all Articles by Nick RandallGet Updates on NutritionGet Updates on Nick Randall Average: 0 Your rating: None Tweet
Here is an alternative view on food that harks back that primeval level and can help revolutionise your attitude to food and change your diet for the better. Consider food as a fuel that is used to build and support your body which houses your very soul and being,[link widoczny dla zalogowanych].
You have one chance at life and your body is the vessel which will take you through it. There isn’t the option to just treat it badly, throw it away and buy a new one like you might a set of clothes. If you respect and love yourself then you must treat your body to reflect that attitude by feeding it the essential nutrients it needs to function correctly.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
ATTITUDES TO EATING
………,[link widoczny dla zalogowanych].sound familiar???
WHY DO WE REALLY EAT??
Well if we go back to basics then the reason we eat is to survive. Food on a primeval level gave us the energy we needed to live. That transferred to a modern day context means that food gets us through our day and if we do it right then it keeps us alert, energetic and ready to take on any challenge. Somewhere along the line that attitude changed. Food is now seen as a pleasure giver and something that we can indulge ourselves in. It provides instant gratification and a feel good factor,[link widoczny dla zalogowanych], be it only for a short amount of time. Food has been developed, augmented,[link widoczny dla zalogowanych], processed and heavily marketed to accentuate that image too.
Almost everyone I know seems to be on a diet. They are changing their eating habits and making a concerted effort to cut out the bad things which were habitual and eat all the healthy things that they have read will make them thinner. This can be torturous, I know from past experience. When you love eating something and then suddenly it’s not allowed it seems unfair and that can turn into a craving. Dieters are focused on what they should or shouldn’t be eating and avoiding those naughty “X” foods. There is a abundance of confusing and seemingly contradictory advice out there too,[link widoczny dla zalogowanych], it can be hard to know what to eat and when to eat it. I propose that the question we should be asking ourselves relating to food before the what,[link widoczny dla zalogowanych], the when and the how ….……is the WHY???
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Giving testimony to God does not mean slavish absorption to stony monuments that act as totems.
Political ideologies are often expressed through theological beliefs and vice versa,[link widoczny dla zalogowanych]. The religious reference to God is politicized and used for terrorist objectives to overtake the world and become heroes in the process.
By Maria Ferrara
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Would we be better persons if we stopped associating our personal ambitions with the name of God?
The statement of Fr. Joseph Kibweteere, a Roman Catholic priest from Uganda, took this a step further than Chief Justice Roy Moore,[link widoczny dla zalogowanych], when he said 2000-DEC-31 that the world was coming to an end unless human beings started to follow the Ten Commandments closely. When the end did not come, Joseph Kibweteere murdered the members of his church by luring them inside and then setting the building on fire. At least 924 people died, including 78 children burned beyond recognition. His ego was more important than the lives of innocent people.
One must ask the question: how is it possible that immensely evolved man who has achieved incredible knowledge based on rational thinking and scientific demonstrations can still allow others to lead him into sharing the same belief in ways which I consider humiliating to the thinking person. Don't we have enough examples of how the name of God has been frequently used to mislead, and has served only as a mask for hiding the ambitious ego? Why do we still continue to accept the foolishness of egotistic fanatics who kill our brothers in the name of God - resulting in a divided and enslaved humanity?
God's name is constantly misused for many meanings and many purposes.
Various religions have a strong intolerance for each other,[link widoczny dla zalogowanych], which only seems to perpetuate acts of discrimination and injustice against each other. Thanks to the actions of terrorists, the mask has finally been removed,revealing what many have suspected about religions. It is my belief that organized religions are essentially searching for political power in an effort to control the world through their preaching of love,[link widoczny dla zalogowanych], forgiveness and eternal life.
Why do we follow someone, such as Chief Justice Roy Moore from Alabama,[link widoczny dla zalogowanych], who has become a hero to religious voters for his actions of deliberately placing the monument of the Ten Commandments in the rotunda of the State Judicial Building in contradiction to the First Amendment of the U.S.
Ignorance and superstition as a means of protection against unexplained natural disasters began with the primordial man. Humanity lost its freedom when it became enslaved to pagan rituals and Judeo-Christianity incorporated most of them followed by others.
Patrick J. Mahoney, director of the Christian Defense Coalition,[link widoczny dla zalogowanych], should be ashamed for acting like a clerical fundamentalist in the mold of Ayatollah Khomeini by opposing the removal of Ten Commandments monument. He is only reinforcing the pagan superstition of placing empty monuments over the human capacity of love and compassion for one another that comes from our hearts.
Al-Muhajiroum,[link widoczny dla zalogowanych], the founder of The 'Magnificent 19' whose followers included Omar Bakri Muhammad who was part of the political wing of Osama Bin Laden's Islamic Front, said that he and his followers are ready for jihad (holy war) and are willing to die to see the domination of divine law over man-made law. They are also said to pray for the eradication of all man-made law,[link widoczny dla zalogowanych],and he has called on Muslims worldwide to celebrate September 11,[link widoczny dla zalogowanych], 2003 as the collapse of two great idols - the Twin Towers - and to grant the magnificent 19 (terrorists) a place in paradise for doing the will of God.
Roy More, by elevating his obedience to God over his obedience to the rule of law and the Constitution recalls a similar statement made by some Muslims who declared that they would never accept secularism as dictated by the laws of man,[link widoczny dla zalogowanych], but only God.
Constitution? When asked to remove the monument,[link widoczny dla zalogowanych], he stood before the court and replied that he had taken an oath and will not violate it. He went on to say that he will never, never deny the God upon whom our laws and our country are based. Thus, his obedience to God was placed over his obedience to the rule of law and the Constitution.
Are Americans following the example of Muslim fundamentalism? The Rev.
This might help people from confusing themselves about the real meaning of God - if he exists.
Author's Bio:
The Christian Crusade against Muslims was spurred by fear that they will control the world will never end, since religions continue to discredit each other. Christianity in particular followed by other religions fostered the sense of guilt, which is a key component in mental manipulation. People who feel guilty and are under the so-called will of God feel weak and humiliated. But since the will of God relies on human will, a person struggling with his ego will claim to be inspired by God - and will try to force his fellow human beings to follow so-called will of God without questions - right or wrong.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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,[link widoczny dla zalogowanych]
Since Suresh has 2 children now, Ramesh decides to pay Suresh 3 lacs p.a. for next 13 years....i.e. from 38-50 years of his age.
Next year, at the age of 34, Suresh has desire to buy a Car.....Ramesh says “don’t worry friend,[link widoczny dla zalogowanych], take this 5 lacs and go and buy without any loans.....” Suresh’s dream come true !!
At the age of 37, Suresh again becomes a proud father of second child,[link widoczny dla zalogowanych], WOW Ramesh gifts his second grand child also Rs. 2.5 lacs !!
Author&#039,[link widoczny dla zalogowanych];s Bio:
I really did not need to tell you what happened next, my friend has already started investing, when is your turn?
Ramesh also promises to Suresh that from next year i.e. from his age of 20-29 for next ten years he would pay him a pocket money of Rs. 1 lac p.a. to take of some of his expenses,[link widoczny dla zalogowanych], so that he concentrates on his studies and career stability,[link widoczny dla zalogowanych], without any worry !!
For Next 2 years, Ramesh keeps giving Suresh 2.4 lacs a year !!
Finally Ramesh getting too old,[link widoczny dla zalogowanych], checks his withdrawals and balances, and he finds that he had invested 8.64 lacs over a period of 18 years and he already withdrawn Rs. 77.80 lacs.....and to his utter surprise he still a corpus of Rs. 90 lacs balance,[link widoczny dla zalogowanych], which he gift Suresh for his retirement planning !!
This is a story i narrated to one of my friends, who just refused to believe the importance of compounding in investments and was considering himself quite happy to be investing in a traditional way.
The story goes in this way : If Ramesh had invested only Rs. 4000.00 per month when his child, Suresh,[link widoczny dla zalogowanych], was born and done the same for next 18 years. Thus Ramesh would have in total invested Rs. 8.64 lacs over a period of 18 years & we assume his growth on SIP investment at a very a conservative rate of return, would be of 12% p.a.(Avg. Returns of good funds are in the range of 18% p.a. for 15 years history).
Next year Suresh becomes a proud father, Ramesh whole heartedly gifts his grandson 2.5 lacs. The family looks a happy unit !!
By John Cruzer
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As Suresh had just cleared his HSC at the age of 19 years and wanted to do chemical engineering,[link widoczny dla zalogowanych], he would need to pay a capitation fee of Rs. 5 lacs and 1 lacs for hostel expenses. Ramesh without any hasitation, withdraws from his investments and gives the same to smiling Suresh.
At the age of 30, since he is quite stable in his job,[link widoczny dla zalogowanych], Suresh is getting married. Ramesh gifts him Rs. 5 lacs, with which he can enjoy the honeymoon or use the same home-building. Suresh is ecstatic !!
As Suresh is married now,[link widoczny dla zalogowanych], his personal expenses increase, so Ramesh gives him 1.5 lacs a year for next 2 years. Suresh can’t hide the pleasure!
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Or you may have always wanted to study architecture but have thought it too lengthy or expensive or difficult. How would you know until you¡&#166,[link widoczny dla zalogowanych];ve tried?
It takes courrage to step out of the ¡§nah,[link widoczny dla zalogowanych], I can¡¦t do that¡¨ state of mind the first time. There may be doubts. The way it worked for me, was to stop listening to that little voice, ignore it, and just DO rather than wonder if I would be able to and telling myself no. Simply do. Belive in yourself, and tell everyone that you are free, you are yourself, and others can just think whatever they like.
The trick is, seeing past your believed, taught and imagined limitations and daring to take the first step into the unknown,[link widoczny dla zalogowanych], into the realm of things that tempt and attract you; or scare you. The unknown is frightening, because we don¡¦t know what to expect, we have no past experience to fall back on telling us how to react to a new situation. This is one major reason why people don¡¦t dare take that first step.
So what is your identity? Free, or prisoner?
Would you be ¡§free spirit¡¨ or ¡&#167,[link widoczny dla zalogowanych];prisoner of his/her mind¡¨?
Mainly, I am free from feeling that I have to accept wine with a meal, coffee afterwards, simple, refined foods,[link widoczny dla zalogowanych], deserts ¡K I have the strength to say ¡§no thank you¡¨, and mean it. I am free to drop any work I may be doing to go work out in my gym. I am free to enjoy the rays of sunshine and leave the laundry or the ironing for a few hours. I am free to love myself and others, and to obtain and keep the body I want and need: healthy and in shape.
The point is, I was led to believe that I was not made for sports, and frankly that may not be entirely untrue. However, sports is such a vast subject, that everyone has one sport they will be good at, it¡¦s just a question of working through them until you find yours!
How did the world get discovered and mapped? By people daring to pursue their ideas and dreams.
Have your identity set as ¡§mentally free¡¨.
Sarah, CPT
AtoZ Fitness
Author's Bio:
Why? Why would they want to put themselves down like this? Often it¡¦s something that started in early childhood, or in the teenage years, when a parent, other family member, teacher, friend (or the class bully) would say ¡§you can¡¦t do that, it¡¦s too hard for you, it¡¦s beyond your capabilities¡¨ . People do say this to others, to kids. How can a parent or a teacher do that? Often out of pure frustration with a child, and often it¡¦s not really said in earnest either, but the implications are serious for the person hearing it, especially if it is repeated often enough by more than one person.
Dare be different from what everyone around you believe you should be, yourself included. Many of us are stuck in a habit-mold, doing the same thing over and over and over. Maybe it¡¦s things you really enjoy, if you are among the lucky few who have their hobbies and interests as their livelyhood, or at least are able to pursue them in your free time.
I know first hand of a boy whose adopted father would constantly put him down because he wasn¡¦t like this man was as a child. He couldn¡¦t relate to the boy¡¦s behavior so he judged and dimished him. The boy¡¦s maths teacher, frustrated that the boy wasn¡¦t a mathematical person like himself, said ~ in front of the entire class ~ ¡§you¡¦ll never make better than plumber!¡¨ making it sound like this was an awful thing (shows his own ignorance, a plumber needs to calculate lengths of pipe etc and had better be good at maths). This boy was lucky to have a supportive mother and grandparents who encouraged him and stood by him, or he might not even have made plumber.
So do it.
Remember that "Nothing Tastes As Good As Being Lean Feels" (Janck LaLanne)
I am free of the ¡§I can¡¦t¡¨ syndrome. I can! I can, I can, I can! I can sculpt my body. I can move across the globe to a different country. I can eat clean. I can write a book. I can run a house and home, and at the same time do my weight training and manage a web site. I can. And so can most people.
Whatever your fancy, do it! Doubt will only hold you back and keep you from realizing your full potential. Maybe your dream leads you into trouble, maybe it wasn¡¦t such a great idea after all. But at least you have tried, you will know and no longer wonder.
Many of us are prisoners. Prisoners of our own self view, our own self believes, and that makes for self limitations. A lot of people set limits for themselves without even knowing it,[link widoczny dla zalogowanych], or realizing it. Sure, they know they are saying ¡§I can¡¦t¡¨ or ¡§this is impossible for me to do/achieve¡¨ they recognize saying that, but they don¡¦t realize that they are stopping themselves dead in their tracks. As they are telling themselves this, they are programming their minds to firmly believe that they are an incapable, weak person, maybe even a loser.
Have you seen that show? ¡§Identity¡¨ that is. On TV. 12 strangers, 12 identities. 1 candidate to figure out who belongs with which. If you were to be up there as a stranger, what would be your identity?
It took me 46 years to get past the old programming and sense of being a total clutz and failure. It took a daughter who didn¡¦t want to go to a gym alone the first time. It took buying that gym a few months later and having to know what I was talking about when people asked. It took wanting to look the part and finding answers on the Internet. It took daring to step out of my comfort zone and lift weights, loving it, and eating clean.
Sail across the Pacific alone. Sign up at University for a course you feel you¡¦d enjoy but never dared try. Row the Atlantic. Surf down the Amazon river. Start cooking from scratch. Climb the Everest. Join your local gym, swimming pool, tennis club, squah club, yoga class, riding school, library, whatever you like. Break out of a relationship you know is holding you back. Take a canoe trip this summer rather than flying to a beach and lay in the sun all day ¡V unless you always went canoeing and would like the change to a lazy beach vacation. Adopt that cute dog from the refuge, save his life and enrich yours.
So, am I free? Getting closer and closer. There are still one or two things I¡¦d love to do, such as canoeing around a lake from camp site to camp site one summer. Or riding along an easy trail on a nice, calm horse (well, adventure doesn¡¦t have to be neck-breaking). And taking my companion on a trip to Europe is up there as well. Maybe a trip to Australia one day? Certainly, I want to climb the Aztec pyramids and visit the surrounding area. I still want to improve the web site, write a second and better book than the first, and I¡¦d love to have a couple of lovebirds ƒº
By Sarah C. Hougen
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You may not be in the mathematical situation this boy was in, but what messages have people pushed on you about yourself? What have you told yourself? I remember my mother often telling me ¡§there¡¦s no point in trying that, you¡¦d be scared¡¨ or ¡§you couldn¡¦t do it anyway¡¨ etc. Often, this was in connection with something physical I wanted to try,[link widoczny dla zalogowanych], such as horseback riding or hiking. Since I was a total clutz in gym class,[link widoczny dla zalogowanych], never able to perform any of the gymnastics exercises the other kids did, not good at nor liking handball which was all we did where I went to school, and even the teachers would shake their heads or laugh at me; I ended up believing that sports were not for me. At another school, there was tennis for everyone. I hit the ball as hard as I could, and didn¡¦t even get it as far as the net! They sent me to the pool instead. Fine, at least no one was laughing there, I was alone.
How did we get electricity, computers, science, knowledge of the past civilisations? Because someone wanted to now, someone dared risk their lives and/or savings to find out for themselves, and thereby helped others achieve and understand.
By believing in himself,[link widoczny dla zalogowanych], he has now reached the point where he is entering university to study languages. He does not have a mathematical mind like his adopted father or the teacher,[link widoczny dla zalogowanych], but that doesn¡¦t make him stupid.
Sarah, CPT
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Don&#161,[link widoczny dla zalogowanych];¦t be among the scared ones,[link widoczny dla zalogowanych]. Take that first step.
If you want to see how I manage house, family (man and animals), work, training and meals, get your copy of Fitness For You at [link widoczny dla zalogowanych] for a mere $ 9,99 or if you want me to hover over your e-mail at a minimum of once a week, you can sign up for some on-line personal training at [link widoczny dla zalogowanych] I promise you, we have a lot of fun, my clients and I Smile

some even become friends.
Many people though, live with a job they don¡¦t really love, don¡¦t part take in activities they would like to, have secret dreams and fantasies they suppress, thinking others will say they are mad, crazy, irealistic ¡K maybe those dreams are a little wild, but so what?
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Yogurt is great for both young as well as the youthful generation. For seniors,[link widoczny dla zalogowanych], research shows it will reduced cholesterol by joining bile acids. And,[link widoczny dla zalogowanych], it’s often called a growth food for the kids. Yogurt’s two nutritious attributes will help kids with intestinal consumption complications grow with the easier digestibility of proteins and the lactic acid content also increases mineral intake.
Just like other creamy treats, yogurt is a wonderful source of calcium supplement. It's always best to the bones. To clarify that,[link widoczny dla zalogowanych], milk is perfect for the bones,[link widoczny dla zalogowanych], yogurt is fantastic. It provides extra calcium than milk does. Yogurt contains live-active cultures which improve the consumption of calcium. On an 8-ounce serving-one big scoop-of yogurt you can obtain more calcium supplement in your body than with the exact same amount of milk.
By Marie Malacaman
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It’s much less broadly regarded about yogurt but they also have numerous healthful perks. It’s is a surprise that the frozen yogurt business has not made much more of it more than other businesses typically would. To this point,[link widoczny dla zalogowanych], each of the marketing we’ve been aware of frozen yogurt is based about how exactly great they taste. To their popularity, it’s hard to disagree with that; they do taste good.
Walk into any frozen yogurt kiosk and you'll have a choice of several flavours and also toppings. According to the stand itself,[link widoczny dla zalogowanych], the yogurt they produce will range in flavor from the sweeter variety that’s much closer in taste to ice cream to the fairly tangier, more natural yogurt flavor we know and appreciate. Regardless,[link widoczny dla zalogowanych], these both lend themselves really well to many different toppings and also flavorings. Teens typically love adding goodies to theirs and yet it’s in no way too early to push all of them over to the fruit picks,[link widoczny dla zalogowanych], at the minimum help them to put a bit of orange to that chocolate-y mixture of their own.
Exactly where are people today going for the most current health food trend? You will probably be amazed to figure out that they’re not trooping towards farmer’s industry for natural vegetables but to a frozen yogurt kiosk. Definitely, like a snack food, you can get yourself more healthy coming from that frozen yogurt. Regular or topped with fruits,[link widoczny dla zalogowanych], frozen yogurt is a healthy snack substitute. Folks, both young and old could possibly reap lots of health rewards from having a serving of that deliciously cold indulgence.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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So the cat is out of the bag. We are all exposed to thousands of potentially toxic chemicals from the day we are conceived to the day we die. There is some good news in this otherwise grim picture. According to the PCP report1, several simple, but effective steps can significantly reduce our exposure to synthetic chemicals and other environmental hazards.
If possible, eat foods grown without fertilizers, pesticides, and growth hormones the majority of the time.
Make sure your health care provider keeps accurate records of medical tests that may result in harmful exposures, such as radiation from x-rays or scans. If these records aren’t being kept,[link widoczny dla zalogowanych], keep them yourself. With this information, you can make better decisions about the benefits and risks of medical tests.
Despite what seems like a slam dunk on environmental hazards and cancer, this report is not without controversy. Michael Thun, MD,[link widoczny dla zalogowanych], a respected physician and epidemiologist with the American Cancer Society points out that there is no doubt that environmental pollution is of profound importance to human health and the health of the planet. But he fears that the report may minimize the focus on other known, modifiable causes of cancer that currently offer the best opportunity for cancer prevention.2
Check radon levels in the home. Radon is a naturally occurring, colorless,[link widoczny dla zalogowanych], odorless gas that can accumulate in confined spaces, such as basements. Exposure to radon is the leading cause of lung cancer-related deaths in non-smokers.
Wear a headset when using a cell phone, text instead of calling, and keep calls brief.
Choose foods, home and garden products, and toys in a way that minimizes your child’s exposure to potentially toxic substances.
Chemicals typically are studied for safety one at a time. This tells us nothing about the damage to health that may result from exposure to multiple chemicals at once.
If a job exposes you to chemicals, remove shoes before entering your house. Wash your work clothes separately from the family’s regular laundry to minimize kids’ exposure.
Avoid exposure to endocrine-disrupting chemicals and known or suspected carcinogens when trying to get pregnant and throughout pregnancy. This includes BPA, a known endocrine disruptor.
Avoid ultraviolet light by using sunscreen and proper sun-protective clothing. Never use tanning beds.
Further, single chemical testing doesn’t reflect reality. All of us are exposed to dozens, and even hundreds, of chemicals at a time.
Summarizing a 240-page report1 in a few paragraphs isn’t possible,[link widoczny dla zalogowanych], but one thing is clear. We simply do not know enough about the health effects of the tens of thousands of chemicals in widespread use today. Here’s why:
Author&#039,[link widoczny dla zalogowanych];s Bio:
Store drinking water in stainless steel or bisphenol-A (BPA) free containers.
Microwave foods only in ceramic or glass containers, not plastic. Do not put very hot foods into plastic containers.
By Suzanne Dixon
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Despite this known toxicity, the majority of chemicals remain unregulated.
Simple Steps,[link widoczny dla zalogowanych], Big Payoff
Courting Controversy
And don’t forget about food. Simply put, the right foods can be used to your advantage to “cancer-proof” your lifestyle. Plant foods are your ticket to detoxifying from a toxic lifestyle. By plant foods we meant the vegetables, fruit, whole grains,[link widoczny dla zalogowanych], beans,[link widoczny dla zalogowanych], peas, nuts and seeds that we’ve discussed so frequently in these newsletters. From the anti-cancer antioxidants,[link widoczny dla zalogowanych], vitamins, and minerals,[link widoczny dla zalogowanych], to the nutrients known to aid with detoxification, plant foods are a must.
Only a few hundred of these 80,000+ chemicals have been tested for safety.
Filter your drinking water. Use bottled water only if tap water is known to be contaminated with substances or microbes that cannot be filtered out.
There is no doubt that obesity is a leading cause of cancer and other chronic diseases in this country. Make your body a priority and make sure you’re not among the two-thirds of Americans who are overweight and obese. Exercising regularly is another known cancer prevention technique, so lace up those sneakers and get moving. Always avoid tobacco in any form.
Exposure to chemicals during pregnancy and childhood is particularly damaging to health.
Properly dispose of household chemicals,[link widoczny dla zalogowanych], paints, cleaning supplies and other materials.
Sadly, more than 300 chemicals can be found in the umbilical cord blood of newborn babies. We are all “pre-contaminated.”
Avoid secondhand tobacco smoke in the home, car, restaurants, bars, stores, and other public places.
Many chemicals in use today are known and suspected carcinogens. Carcinogen means cancer causing.
The best approach is to hedge your bets in all areas of cancer prevention. It makes sense to take the precautions (detailed above) presented by the PCP. But it also makes a whole lot of sense to tackle the things we can control in our daily lives.
Over 80,000 synthetic chemicals are approved for use in the US. Examples include pesticides, fertilizers, plastics,[link widoczny dla zalogowanych], paints, coatings, fire retardants, and even oil dispersants (Gulf oil spill, anyone?).
Go the extra mile
What little regulatory oversight that does exist for these chemicals uses the framework that chemicals are safe unless proven otherwise. This is one time when “innocent until proven guilty” is not a wise approach.
The scientific evidence most solidly supports the major causes of cancer as being tobacco use, obesity, alcohol, infections, hormones, and sunlight. According to Thun, the report implies that pollutants are the major cause of cancer, but this is far from a settled issue.2
Make informed decisions about products you buy and use. Check out the Household Products Database, a service of the National Institutes of Health, and the Environmental Working Group’s Health and Toxics Database. These resources offer a wealth of information to help you make healthier choices in your every day life.
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Recommended reading: Outwitting the Devil by Napolean Hill
Its important to be brutally honest with yourself and see if you have been claiming to be a victim and if that is where you want to stay. To come out of the victim mentality takes courage,[link widoczny dla zalogowanych], brutal honesty with yourself and growing up to be a responsible adult. Part of being a responsible adult is taking responsibility for your life,[link widoczny dla zalogowanych], where it is today and where you are headed. Where are you headed? Because where ever you are in life today,[link widoczny dla zalogowanych], doesn’t matter how far in the hole you are there is a way to get out and get where you want to be. That road starts with self-honesty.
These people subconsciously believe that they are not worthy and will tend to cover their insecurities with ‘the world owes me because,[link widoczny dla zalogowanych]..’,[link widoczny dla zalogowanych]. These are extremely destructive internal beliefs,[link widoczny dla zalogowanych]. Women are much more prone to develop the victim escape mode,[link widoczny dla zalogowanych].
The victim mentality is the sister to self-sabotage. They both go hand in hand. In today’s economic turmoil more people have fallen into the victim mentality as a way to hide out from their problems or refuge and it provides some temporary stress relief. The victim believes that their circumstances are out of their control, that someone will come to their aid or that the world owes them something because they are special or perhaps because they have endured strife. The victim then heads for denial as a comfort zone.
Once a person falls for the victim mentality,[link widoczny dla zalogowanych], subconsciously they will continuously self-sabotage their best efforts in order to be congruent with their conscious mind. The mind hates disparity so it will always revert back to prior old programming. People who have suffered from addictions,[link widoczny dla zalogowanych], abuse of any kind or insecurities are much more prone to fall for the victim rescue mentality.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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The most common denominator here is fear. Pushing it off or procrastinating is only going to make matters worse. If there are consequences to something those consequences are still going to be there when you finally get around to facing them and they will likely get worse the longer you put it off. Ask yourself, “What am I afraid of,[link widoczny dla zalogowanych],” and then deal with it. Many times,[link widoczny dla zalogowanych], if not always,[link widoczny dla zalogowanych], things are worse in our head than reality ever turns out to be. Just be honest and admit the fear,[link widoczny dla zalogowanych], deal with it,[link widoczny dla zalogowanych], get past it and step up and live your life NOW!!! If something doesn’t work out the way you want it to,[link widoczny dla zalogowanych], it’s ok, you can now move on to something else.
How often do we put off until tomorrow what can be done today? You know you should clean out the closet,[link widoczny dla zalogowanych], or study for the test or prepare your will or trust. However,[link widoczny dla zalogowanych], you find a gamut of other things to do instead. There are many reasons that we as human beings procrastinate. Here are the most common.
Anxiety. Do you have anxiety about what needs to be done and that is why you are putting it off? Typically anxiety is directly related to the beginning or the ending of a task. That’s usually because what needs to be done, seems overwhelming or frightening. How many times do you put off doing your taxes? Is that because the actual process of doing your taxes is too challenging or too difficult? Another good example is situations like having an elderly parent knowing there are certain things that need to be dealt with and you really don’t want to face it. It’s something you’d rather push back to the dark corners of your closet and not deal with it. But rarely,[link widoczny dla zalogowanych], does this work in our favor. Failure. Another reason people procrastinate. Are you not doing what you know you should do because you expect you may fail? Is it safer and easier to say you didn’t get what you want because you didn’t try? What’s the alternative? To say you didn’t get what you want because you did try but failed? I believe that it’s better to have tried and failed than to never have tried at all. Don’t you waste more mental energy thinking about doing something as opposed to just doing it? Success. Yet another reason people procrastinate. Many will not do what they are capable of doing because they know it will result in success. Success is heavy and carries a responsibility with it. Are you nervous or unsure about the responsibilities you will have if you reach your goal? Is the reason you aren’t taking action? Perfectionist. Perfectionists tend to take no action if they can’t do it perfectly. I have seen people who have absolutely disaster-ous home improvement projects both inside and outside that haven’t been finished. So the inside of their kitchen may be half ripped out and not functioning but they won’t do anything to fix it until they have the plans just perfect,[link widoczny dla zalogowanych], down to every last detail. This makes no sense to me. Why would you rather live in complete and total chaos than make the situation decent and livable? Resistance. Yet one more reason people put off what needs to done. If you are being required to do something that you do not want to do or do not see the value in,[link widoczny dla zalogowanych], you may put it off until the very last possible moment or permanently if you can get away with it. Many times with school or work you have to do things you really don’t want to do. You have to take prerequisite classes for school or you have to sit through an HR presentation at work even though you have been there for 10 + years and never had an HR problem. You don’t want to do any of these things. They are annoying nagging things you need to do,[link widoczny dla zalogowanych], but you put them off because there are plenty of things you want to do that are far more appealing.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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By Steven Godlewski,[link widoczny dla zalogowanych]
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The symptoms of vitamin deficiency will normally present themselves when the lack of supplement vitamins is near depletion.
Those who don't get enough of vitamins A, B1,[link widoczny dla zalogowanych], and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress,[link widoczny dla zalogowanych], chapped lips, and other annoying or painful irritants.
Anytime you aren't able to eat the right food, you should always turn to vitamin supplements to give your body what it needs. Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body. Even though the costs may add up over time,[link widoczny dla zalogowanych], it is more than worth it when you think about. For what you spend in vitamins and supplements, you'll be keeping your body healthy - and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days,[link widoczny dla zalogowanych], it doesn't have to be.
The most common causes of deficiency include a poor diet, alcoholism,[link widoczny dla zalogowanych], stress, a lack of vitamins, or medication that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy,[link widoczny dla zalogowanych], you are probably short on the vitamins that your body needs to have on a daily basis. Visit your doctor and tell him the problem, he can recommend vitamins and supplements that will give you want you need.
Even though you may be following a healthy diet, you'll still need to take vitamins and supplements.
No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Vitamins are a great back up source,[link widoczny dla zalogowanych], as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.
Before or after every meal that you consume, you should take vitamins or supplements. If you have a deficiency in a certain vitamin or vitamins,[link widoczny dla zalogowanych], you should make sure that you never miss taking the vitamin you need. Even though you may not realize it, being deficient in a vitamin can greatly hamper your performance as well as the overall health of your body.
When you look for supplements,[link widoczny dla zalogowanych], you should always look for those that contain vitamins B6, B12, D,[link widoczny dla zalogowanych], E, and folic acid. Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy. The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.
Everyone is aware that the human body requires a certain amount of vitamins and minerals everyday remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn't supply your body with the vitamins it needs.
To remain healthy and keep your body operating as it should,[link widoczny dla zalogowanych], you'll need to invest in vitamins and supplements.
You can find them online or at local nutrition stores, many of which won't cost you much money at all. No matter what your age may be, you'll need to ensure that you are eating the right foods and taking the right foods. Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals.
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There are also potential benefits for liver disease patients. Spanish scientists found that eating dark chocolate lowers blood pressure in the liver and reduces damage to the blood vessels of patients with cirrhosis,[link widoczny dla zalogowanych].
Chocolate and Cirrhosis
A study which was presented at the International Liver Congress 2010 divided 21 cirrhotic patients with end stage liver disease into two groups. The first group received liquid meal containing dark chocolate, while the participants in the second group were getting liquid meal with white chocolate devoid of anti-oxidant properties. As a result, the patients receiving dark chocolate experienced a noticeable reduction of post-prandial increase in blood pressure in the liver.
To put things into perspective, the six grams of difference are the equivalent of one small square of a typical 100g chocolate bar.
"There have,[link widoczny dla zalogowanych], however, been conflicting results as to the real-life effects of eating chocolate. We've found that consumption can significantly,[link widoczny dla zalogowanych], albeit modestly, reduce blood pressure for people with high blood pressure but not for people with normal blood pressure." added Dr Karin Ried, who is program manager and research fellow of the PHCRED (Primary Health Care Research Evaluation & Development) program at The University of Adelaide. The analysis concluded that the pressure reduction caused by chocolate consumption was comparable to the effects of 30 minutes of daily physical activity.
One Square Is Enough
By James Schreiber
See all Articles by James SchreiberGet Updates on Health EducationGet Updates on James Schreiber Average: 0 Your rating: None Tweet
Chemistry Central Journal brings even more good news for chocolate lovers, stating that dark chocolate contains more flavanols and polyphenols than fruit juice. "Cacao seeds are a 'Super Fruit' providing nutritive value beyond that of their macronutrient composition," said Dr Debra Miller.
"Our hypothesis was that because chocolate appears to have a pronounced effect on blood pressure,[link widoczny dla zalogowanych], therefore chocolate consumption would lower the risk of strokes and heart attacks," explains Dr Brian Buijsse from the German Institute of Human Nutrition, who led the research. "Small amounts of chocolate may help to prevent heart disease,[link widoczny dla zalogowanych], but only if it replaces other energy-dense food,[link widoczny dla zalogowanych], such as snacks,[link widoczny dla zalogowanych], in order to keep body weight stable."
However,[link widoczny dla zalogowanych], it is not necessary to eat huge quantities of chocolate in order to experience all the health benefits. In fact,[link widoczny dla zalogowanych], just one small square a day may be enough to experience the health benefits chocolate is offering. A study performed in Germany that compared 19 357 individuals found that those who ate the most amount of chocolate (an average of 7.5 grams a day) were at a 39% lower risk of developing a heart attack than people with the lowest (1.7 grams) chocolate intakes.
The important thing is that the antioxidants in dark chocolate can significantly reduce blood pressure in patients with hypertension. According to researchers from the University of Adelaide, flavanols promote vasodilation,[link widoczny dla zalogowanych], which may consequently lower blood pressure.
Ongoing research shows that eating dark chocolate exerts beneficial effects throughout the whole body. High quality chocolate delivers disease-zapping antioxidants, lowers blood pressure and protects your heart and liver,[link widoczny dla zalogowanych], all in one fell crunch.
Chocolate and Blood Pressure
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Several years back you could head over to yahoo.com and browse through their lists of web sites. These sites were manually reviewed by actual human beings, not computer systems. Those times are long gone.
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Given that you stick to an excellent pontoon boat plan that suits well with your preferences and desires, you will be on the correct track in building a safe boat that can be used for a variety of exciting activities on any type of body of water. In addition, building vessels could possibly be an awesome hobby.
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Before building a pontoon boat, you will need amazing pontoon boat plans that you can choose from. This vessel is quite popular due to the fact of effortless designs and flat bottom feature. This gives the opportunity for DIY people to construct their own boats easily without having to spend too very much of their money.
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If you would like to get a shade enclosure,louboutin, look for a boat blueprint that includes this feature and instructs how to add it to the whole design of the watercraft. This shade is essential if it's too hot in your area. You will discover also other blueprints that offer directions about how to create boats with a full hull. The area beneath the deck can be used as a storage space. If you want to create a boat that give ample room for storage,hollister uk, movement and balance, look for a plan for a barge-type boat.
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Pontoon boats are generally constructed with filled cylindrical materials for instance barrels,louboutin pas cher, pipes and other cylindrical things created from several sort of supplies. These pontoons or cylinders support the home-like framework or platform that is constructed on top of them. The interior of the pontoons are usually not usually filled with air only. If they were,louboutin, the boat would sink the time they are punctured. Hence, it truly is essential to find a blueprint that incorporates the use of foam inside the cylinders. Be certain the foam is resistant to solvents. Styrene acrylonitrile is a fine example.
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• Expressing a different point in time. For example,[link widoczny dla zalogowanych], the prologue may be about the main character who is in her eighties and who is remembering her childhood, which is when the story takes place (and which begins in Chapter 1).
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Helpful advice to determine if writing a prologue is right for your book
A prologue is used to give readers extra information that advances the plot. It is included in the front matter and for a good reason! Authors use them for various purposes, including:
Overall, be careful. The prologue, when used effectively, can enhance the story and further your plot in a creative way; however,[link widoczny dla zalogowanych], when used ineffectively, it can put readers off. If you need help editing your prologue, or even your whole novel, why not let our editors take a look? Good luck!
• Don’t think because you have a hook in the prologue that you don’t also have to have one in the first chapter. Think of the prologue as a separate entity. A good general rule is that it should have all the components of a short story, except that no conflict is resolved.
• Limit the background information; there are other techniques that can be used to weave the history into the fabric of the novel. Don’t dump too much on readers at the very beginning.
Why shouldn’t I write a prologue?
• Keep the language/tone consistent within the prologue, i.e., if it’s a mystery set in Charleston, don’t use humorous language, mixed with a dry, historical recounting of the time period. Use it to set the mysterious tone for the novel.
What is a prologue?
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• Grabbing readers’ attention with a scene from the story. The author could pick an exciting scene from the middle of the story to draw readers in and make them want to keep reading.
So, you’ve finished writing your book and can’t figure out where to put that extra bit of necessary information. Or maybe you’ve got everything mapped out, but seem to be struggling with writer’s block. A prologue can be a useful tool in building your novel; however, it can also be harmful to the story if used inappropriately. This article will explain the prologue and help you determine whether you should use one.
With all of these reasons for having a prologue, you may be wondering what the downside is. Well, prologues can be boring. If you include too much background about Dal’s homeland, the flora and fauna,[link widoczny dla zalogowanych], and the intricacies of the social customs on the mother planet, you may turn readers off. Also, people admit to regularly skipping the prologue, so if you include an essential part of the story here, your readers may not get it, which could lead to confusion down the line. However,[link widoczny dla zalogowanych], the main reason to consider not writing a prologue is that in most cases, they simply aren’t necessary. Introducing the essential components of a story, including history/backstory, different points in time, attention-grabbing action, and characterization can be accomplished within the body of a novel. The general rule is that,[link widoczny dla zalogowanych], due to their troublesomeness, you should avoid having a prologue. Ask yourself: will this fit in Chapter 1? Is this essential to the plot? If the answer is no,[link widoczny dla zalogowanych], skip it.
• Giving information from a different point of view. The story is written in first person, and the prologue is in third person. The prologue focuses on a secret of one of the characters (which the main character would have no way of knowing, and the author would not otherwise be able to tell the reader due to the first person perspective).
So you’ve decided to write a prologue
• Make it interesting! You want to get the proverbial hook in right away to make readers want to keep reading.
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• If you’re having trouble deciding what to do, read other authors’ prologues. There are so many styles to choose from, so reading what’s been done before may give you a great idea for your own.
• Giving background information about the story. For example, in a sci-fi book, it may be useful to include a description of the alien world, perhaps in a scene that illustrates its essential characteristics and functioning, so as not to confuse readers by plunging them into a completely foreign world in the first chapter (and having to explain it then or leave them lost, which may lead to disinterest).
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An allergic reaction is an unnatural reaction of the body to some external substance,[link widoczny dla zalogowanych], such as a pollen,[link widoczny dla zalogowanych], a food or a chemical. Allergies can manifest as a fever, eczema, bronchial asthma or psoriasis, just to name a few. What all of these conditions have in common is that they are inflammatory responses in the body. They all involve the release of pro-inflammatory chemicals called eicosanoids into the blood. Two of the worst offenders are prostaglandins and leukotrienes. It is these chemicals which cause the symptoms we all find so annoying,[link widoczny dla zalogowanych], such as sneezing, congestion,[link widoczny dla zalogowanych], sinus pain and bronchial spasms.The body mistakenly identifies the offending substance as an enemy and attacks it, as though it were a virus or bacterium.
Many naturopaths now recommend fish oil for allergies. There is a lot of confusion about what benefits fish oil can have for your allergies,[link widoczny dla zalogowanych], so here's a basic analysis of the situation.
The third difference is that EPA and DHA are natural substances, have absolutely no toxicity,[link widoczny dla zalogowanych], and actually provide many more health benefits than just allergy prevention. Some of these include better cardiovascular health, better brain development, better concentration, lower triglycerides and better vision. Antihistamines, on the other hand, are chemical drugs that poison your body and especially your liver.
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The second difference is that once someone becomes used to taking an antihistamine,[link widoczny dla zalogowanych], the antihistamine stops working and a higher dose is needed. Basically,[link widoczny dla zalogowanych], antihistamine drugs become like an addiction.
The important thing to consider is which fish oil to use,[link widoczny dla zalogowanych]. The best ones are molecularly distilled and purified and come in concentrated capsules,[link widoczny dla zalogowanych]. Taking concentrated capsules is the only way to ensure that you're getting a high enough dose to make the anti-inflammatory effects possible,[link widoczny dla zalogowanych].
The first is that fish oil has a broad range of action, decreasing many pro-inflammatory chemicals simultaneously. Pharmaceutical antihistamines only act upon the histamine receptor sites, in an attempt to block histamine from causing allergic reactions. The problem with this approach is that allergic reactions are caused by a group of pro-inflammatory chemicals and not only by histamine.
There are three main differences between fish oil and pharmaceutical antihistamines.
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The good news is that fish oil is very effective at decreasing the pro-inflammatory chemicals and preventing the allergic response and its associated symptoms. Fish oil contains polyunsaturated fatty acids called EPA and DHA,[link widoczny dla zalogowanych]. These substances have been proven again and again to reduce inflammation in the body and therefore to alleviate allergy symptoms. EPA and DHA have been shown in many university studies to be particularly effective in reducing eicosanoids.
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