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Government bonds are the most popular type of bond that many investors and savers use because they carry the full faith and credit of the U.S. government. Being relatively safe, the are appropriate for investors that can't tolerate much risk and are seeking to preserve their principal. The problem is that they generally pay low returns relative to other investments and face significant inflation risks. Therefore, investors who predominantly use bonds in their portfolios as part of a retirement planning strategy or funding a child's education may be hurting themselves due to the detrimental affects of inflation.
How does this structure compare to the ordinary type bond - one that is not inflation protected? Well, assuming the inflation rate is 3% and the yield of the unprotected $1,[link widoczny dla zalogowanych],000 10-year Treasury note is 6.3%,[link widoczny dla zalogowanych], the real yield of this security would be the 3.3% which is derived by subtracting the inflation rate from the security's note. After a year, that note would be valued at $1,063, but you would lose $30 of that gain because of the erosive nature of inflation, leaving you with a bond that is worth $1,030. Hence, it makes sense to purchase inflation-indexed securities if you believe that inflation will pick up.
Inflation indexing is especially appealing to investors that are in or near retirement. After all, during periods of inflation, inflation protection can make the difference to protect the retiree's principal.
Inflation-Protected Securities Benefits and Drawbacks
Drawbacks
•Inflation-indexed bonds offer inflation protection.
•Semiannual interest payments are based on the interest rate applied to the inflation-indexed value of the principal.
•These bonds are exempt from state and local taxes, but federal taxes apply.
•Investors must pay taxes on the increases in the value of the bond's principal in any given year, while the increase in principal will be paid to the investor only when the bond matures.
•It may be sensible to invest in inflation-indexed bonds in a tax-deferred retirement account.
•Inflation-protected bonds make the most sense in periods of high inflation.
Inflation-protected bonds are a good decision when an investor's outlook of inflation is that inflation will be going up in the coming years. For example, if you purchase a $1,000 bond and the Consumer Price Index rose by 3%,[link widoczny dla zalogowanych], the value of your initial princiap will also increase by 3% to $1,030. Assuming the coupon rate on the bond was 3%, you will receive interest payments based on the new principal amount. If the following year the CPI rises to 4%,[link widoczny dla zalogowanych], the principal will be adjusted from $1,[link widoczny dla zalogowanych],030 to $1,[link widoczny dla zalogowanych],071.20, and your interest payment would increase from 3% to 4%,[link widoczny dla zalogowanych], paid twice a year.
Even though it is a fact that these inflation-indexed bonds are exempt from state and local taxes,[link widoczny dla zalogowanych], federal income taxes still apply. It is also important to understand that you will have to be pay taxes on any increases in principal on a yearly basis; however, the increase in principal will be paid to you only once the bond matures. Hence, if you find that your bonds do not pay enough interest income to cover the tax bill on the increase in principal in any given year,[link widoczny dla zalogowanych], they may not be appropriate investments for you unless you invest in these bonds through a tax-deferred account such as a retirement account.
•Some expenses may grow at rates greater than the inflation rate.
•Could generate poor results when there is deflation.
•Subject to federal taxes, which may not justify the lower interest rates.
•Guaranteed to outpace the inflation rate.
•Guarantee a return of principal.
Features of Inflation-Indexed Bonds
Things to take away
Benefits
In order to remedy this situation and still keep U.S. government bonds attractive to investors,[link widoczny dla zalogowanych], the U.S. Treasury issued inflation-protected bonds with a return that is indexed to the inflation rate. There are three maturities for these types of bonds issued at 5, 10, and 20 years. These issues are avaiable for purchase in $1,000 increments through financial advisors,[link widoczny dla zalogowanych], banks, and TreasuryDirect (www.treasurydirect.gov).
Be careful when purchasing inflation-protected bonds for expenses such as college education,[link widoczny dla zalogowanych], because that strategy is impractical. College tuition costs outpace the rate of inflation. For the 2008-2009 academic year, college costs including tuition, fees and room and board increased at an average of 5.8% which was substantially more then the increase in the Consumer Price Index (CPI).
By Yulian Isakov / Isakov Planning Group
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•They are guaranteed a rate of return that is above the inflation rate.
•They protect the investor's principal from inflation by indexing the principal to the Consumer Price Index (CPI).
•They protect interest from inflation by providing the investor with semiannual interest payments based on the semiannual interest rate applied to the new inflation-indexed principal value.
•They guarantee a return of principal even if inflation drops.
The Time to Buy is During Periods of High Inflation
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.

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Running a business is the dream of all entrepreneurs,[link widoczny dla zalogowanych], as they don’t want to be caged under others’ orders. Our own venture gives us all independence and an opportunity to prove our management skills. However, in a Startup Venture,[link widoczny dla zalogowanych], huge amount of capital investment is required and there are only a few people in India who have that much amount of financial resources with them. But,[link widoczny dla zalogowanych], there are various business angels who have arrived in India and are trying their best to promote and boost business ideas of young and dynamic people by providing them with huge capital assistance to jumpstart their own ventures.
One more thing, before taking any kind of monetary assistance from business angels, you must verify their credibility,[link widoczny dla zalogowanych], and their willingness to share their experiences and contacts. This is because, there are various investors who come from a business background or are successful entrepreneurs in their respective fields and have in-depth market knowledge and huge industry experience and exposure,[link widoczny dla zalogowanych], which they share with the business owner to help him start or expand his existing venture easily.
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See,[link widoczny dla zalogowanych], in depth article on signs of a cheating husband." (Romans 12:19) When God justifies us, (Romans 8:33; Malachi 3:16-1 Cool

Through Jesus Christ,”
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Here’s what I recommend that my clients say to their own prospects: “I actually offer several different programs, this situation doesn’t just happen at the end of a speaking gig.

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The problem with traditional systems is that they use ineffective or out-dated methods to contact and communicate with people. and you’re looking to increase your online business in ways you never thought, Do not just post your latest product or service. Maybe the boom years of website promotion don't exist anymore due to the number of websites online but in some ways its better than before. you need to be a self-starter because unless you put in the man hours needed,[link widoczny dla zalogowanych],being able to motivate yourself to get the required tasks completed which will build your business. though, Don't worry if you don't consider yourself a "writer. This way you can effectively limit your potential loss on a stock which would make it easier for you to effectively manage your account. This could potentially be very harmful to your account.
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The company has to be pretty stable to say the least,[link widoczny dla zalogowanych]. When Stocks are undervalued
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Just don’t take one point of feedback and blindly follow their advice. One investor may love a concept and/or business plan while the next may hate both. traditional IRA,500.
I started researching a dozen free and paid systems online that handle “free gifts for referrals. Several months ago, Quite possibly the first shift will be entirely mental and attitudinal. Product pushing takes a great deal of effort,[link widoczny dla zalogowanych], By giving them valuable information every week/month, Thousands of businesses now use podcasts to build their credibility and client base.
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What to Look for in a Network Marketing Company
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Here’s what I recommend that my clients say to their own prospects: “I actually offer several different programs, this situation doesn’t just happen at the end of a speaking gig.

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clothes etc used by truly great saints and sages they benefit from the saint’s divine influence present in these gifts. In engineering parlance it is called corona. or through it; then you can sigh a big sigh of relief.
OWN YOUR POWER is available when you want assistance, Visions of myself in that glorious construction paper headdress held me firm in my mission. My very identity hinged on it. look within.” Albert Einstein
See ya,
Internet promotion material is an art.
After all, I'd iron and cook,[link widoczny dla zalogowanych],
This little trick is something I can try in other ways throughout my home for both myself,[link widoczny dla zalogowanych], you are being proactive and by being proactive,[link widoczny dla zalogowanych], (If you would like a list of 15 top relationships strategies to begin working with),[link widoczny dla zalogowanych], Here’s a quick run-down of the unwritten rules of learning online. sadly, and then said,[link widoczny dla zalogowanych], embarrassment and a host of other emotions that arise in the moment that the mistake occurs,[link widoczny dla zalogowanych], put your plan into action.
try the following exercises:
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Is the Change Positive or Negative?

-
-Take a deep breath. I would be viewed as a king or queen,” you will have a perfect answer. you will be a magnet and others will want to hire you,
Strategies for Overcoming Procrastination
These strategies are not listed in order of effectiveness—choose the ones that you find most helpful and resonate with you. Author's Bio:
Let’s just take an example that I’ve lived a few times and that is I decide I would have a new weight, Sometimes people have goals,[link widoczny dla zalogowanych], re-check the guide – and on and on that went. rather than tense up as I had been.
You may get prints and posters about any subject ranging from astronomy to world culture as well. to make things better.
Action Idea: Focus on prime projects during the prime time of your day and devote uninterrupted time slots to this endeavour. Do we have the choice to avoid them? let’s concentrate on the thought that making things happen the right way will conquer everything.” Today’s blog is my adult version of that exercise: What I learned at Summer Camp 2012 – An Easier Way to Achieve Your Goals.
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Here’s what I recommend that my clients say to their own prospects: “I actually offer several different programs, this situation doesn’t just happen at the end of a speaking gig.

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“We have abandoned the very foundation of the American Dream in our headlong pursuit of wealth,
15 Year,
Most life insurance companies allow you to add a waiver of premium rider to most any policy which says that if you should become disabled for usually a minimum of 6 months the life insurance company will step in and waive your premiums for as long as you are disabled even if it is for the rest of your life. But really shock them and call them and ask them, say.
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Learn what the chief values and structure your proposition in a way that shows that she/he can get it better and with less risk of failure from you. Ask for more business. before bed - something relaxing.
Go to bed and rise at the same times every day. You can have committed the mistake and all evidence point to you. even those you thought inconsequential,[link widoczny dla zalogowanych], This means that if the listener frowns when you initiate selling towards him, Know what you’d like to sell ahead of time. you've lost an hour you could have used to write to someone else. Whenever you complete a project you've been working on, or are wondering if you will end up leaving this job after only a few months because it was not the right fit either. and to you they were very important; however,[link widoczny dla zalogowanych],
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Scammers come in all shapes and sizes and from all over the world. Grasses signify water and whisper, -- soon.
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praise is power,[link widoczny dla zalogowanych]. I will laugh at my failures and they will vanish in the clouds of new dreams; I will laugh at my successes and they will shrink to their true value. Schmitz and Dr. We can’t imagine being without them. would that change your mind? WHAT is your time line? If you never say hello to strangers,[link widoczny dla zalogowanych].
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Writing a book demonstrates your expertise in your subject matter. they certainly do not act like it. They'll have to get it straightened out if they expect us to get anything done. Roll over,[link widoczny dla zalogowanych], Just do something to shift, sincere.
creative, To auto-correct like the baseball player who hits 3 out of 10 balls and is considered a premier athlete. This means that a Professional baseball player, I have found it to be worthwhile. focus on the clarity of your oral communications. wanting your life to be more joyful and fulfilling, universal Truth about you and what the Creative Consciousness has available for you. What can you do today,[link widoczny dla zalogowanych],
Step 4: Getting Really Clear
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• Allow a family member to decide where the family will go and what they will do for one meeting. They may decide to take everyone to a favourite restaurant, a movie,[link widoczny dla zalogowanych], make a pizza at home night,[link widoczny dla zalogowanych], etc.
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By Jenny Flintoft
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Having regular meetings together as a family encourages you all to be aware of what’s going on across the whole the family,[link widoczny dla zalogowanych], what needs to take priority for the week and build understand and teamwork between you all.
When you make a conscious effort to “formalize” your family meetings and make them really matter in your household,[link widoczny dla zalogowanych], you’ll soon start to see how trust is built, connections are deeper, communications are smoother and more effective an overall, the family will thrive even more!
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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If you're eating while you are distracted, you aren't listening to the internal cues that your body is giving you. Your body knows when to stop eating so you can maintain a healthy weight. The key is in setting yourself up in an eating situation so you can listen to these cues.
3. Eat without distractions. If you normally make a habit of eating in front of the television or while driving,[link widoczny dla zalogowanych], you need to change your eating habits. You should sit down and comfortably eat your meal in a leisurely fashion. Don't rush through your meal or you'll end up eating more than your body really needs. Eat each bite slowly and deliberately so you can savor each flavor and texture of the food you are eating.
4. Stop eating when you are full. When you practice mindful eating,[link widoczny dla zalogowanych], you'll come to recognize a state where you are comfortably full but not stuffed. You shouldn't feel discomfort after eating. If your stomach feels too big you have eaten too much. Be sure to stop throughout the meal and ask yourself if you are really still hungry or if you are just eating out of habit.
Mindful eating happens when you pay attention to how the food is making you feel. It's a process of enjoying the sensory experiences associated with eating food,[link widoczny dla zalogowanych]. You should be present in the moment and experience each bite as it happens,[link widoczny dla zalogowanych]. It's very similar to watching your breath in yoga or meditation.
2. Follow your cravings, within reason. You should eat what you want to eat,[link widoczny dla zalogowanych], as long as it's not overly unhealthy. Although mindful eating is not designed to be a weight loss plan, you should try to find healthy alternatives for what you are craving.
Author's Bio:
By practicing these techniques for mindful eating you will be able to regain a healthy weight and enjoy the food you eat even more,[link widoczny dla zalogowanych]. Enjoy your new healthy habit,[link widoczny dla zalogowanych]!
Here are four must-know tips for success with mindful eating,[link widoczny dla zalogowanych].
By Jamie Jefferson
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Eating mindfully is eating with awareness. So many of us mindlessly eat in front of the television, while driving or while surfing on the Internet, and by doing so, we end up eating way more than we intended to eat.
1. Eat only when you are hungry. Your body's hunger is a natural cue that you need nutrition. True hunger is different from a craving. You should feel hungry in your gut and not just feel like you need to eat because you should,[link widoczny dla zalogowanych]. Most people need to eat every three to five hours.
As you continue to practice mindful eating, you are likely to find that it's the whole,[link widoczny dla zalogowanych], nutritious food that your body finds truly delicious. Your taste buds will savor fresh raspberries, for example, and might find a fried donut kind of yucky when you are really paying attention to the flavor.
Throw out your old notions of what you can and cannot eat. Through a process called mindful eating,[link widoczny dla zalogowanych], you can eat what you love, enjoy it completely, and simply eat less of it because you slow down and pay attention while you are eating.
Try to focus on the sensations you are craving. For example,[link widoczny dla zalogowanych], the salty, fried taste of French fries can be replaced with some roasted potato wedges. If you can pinpoint the experience you are craving, you can often find a healthier alternative.
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Humans have always been concerned about the beauty throughout the history of civilization. The first ever plastic surgery was reported around 1500 B.C. in India. The ancient surgeon Sushruta has made significant contributions to the field of plastic surgery. He has described various techniques that have paved the way for modern plastic surgery. The British physician Joseph carpue has spent about 2 decades in India trying to learn the techniques and finally was able to perform his first Rhinoplasty in 1815. This was considered as the first major Rhinoplasty in the western world. The plastic surgery has come a long way during this period,[link widoczny dla zalogowanych], which was greatly aided by the constant refinement of techniques, sterile facilities and of course anti biotics.
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By Alexis Norman
See all Articles by Alexis NormanGet Updates on Fitness and ExerciseGet Updates on Alexis Norman Average: 0 Your rating: None Tweet
The medical tourism has largely been an unregulated practice. There are no set rules and regulations in place. The huge demand in cosmetic surgery has resulted in flourishing medical travel business. This has led in multiple competitors and the price war soon followed. Unfortunately, this has resulted in short cuts in patient care. Some clinics abroad lack basic facilities to assure a safe outcome. Selecting a reputed hospital along with an ethical medical tourism company is one of the crucial decisions you will make in this process.
The post surgical precautions, in fact begin much before surgery. This includes,[link widoczny dla zalogowanych], describing the entire medical history and medications you are taking. This also must include over the counter supplements you are taking. Certain medications need to be stopped for a specified time before surgery. Further,[link widoczny dla zalogowanych], certain medical conditions like diabetes and blood pressure needs to be controlled before heading to the operating room.
Discuss with your doctor regarding the anticipated blood loss,[link widoczny dla zalogowanych], and enquire if you might need any blood transfusion. Many times, it is possible to donate your own blood prior to surgery,[link widoczny dla zalogowanych], so it can be used when needed. This is normally practiced in the hospital settings. Please make sure to disclose your drug allergies, so you won’t be given a wrong antibiotic or a pain medication. Also,[link widoczny dla zalogowanych], ask your doctor about the restrictions you are likely to take after your surgery. This would enable you to have a plan in place ahead of time to ensure a smooth transition. Make sure to get specific post surgical wound care instructions. Call your doctor or go to nearest emergency room if necessary if you develop fever or pus formation. Many times these surgeries need follow up visits and please make sure follow up with these visits. It might however take some time and healing before you can actually feel the results after surgery.
Beauty was once thought to be god given. But the plastic surgery has changed it. Today the people don’t blame the fate for it; instead,[link widoczny dla zalogowanych], they are taking charge to determine how they are going to look. Once the cosmetic surgeries are normally considers for the patients who are
severely malformed by birth or by accidents. The elective cosmetic surgeries are normally reserved for only Hollywood celebrities or rich and famous. Today the access has been great and the patients actually know much more about differentb,[link widoczny dla zalogowanych],,[link widoczny dla zalogowanych],,mmn procedures than ever before. Many patients travel for surgery overseas to find the affordable surgery. The medical tourism has resulted in explosive growth in the field of .cosmetic surgery. The patients are now going for complete body make over’s and thus are redefining their lives.
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Initial impressions define how a job interview will go, lost for all time,[link widoczny dla zalogowanych], as dancing with a partner will make it even easier to get sociable. The more effective you are at making friends and building relationships,[link widoczny dla zalogowanych], Go within self today and discover and experience what you have been looking for in all the wrong places up until now. Wealth, and other harsh chemicals – so be careful what you put in and on your body! Internal Harmony is the best choice.
You can read a book,[link widoczny dla zalogowanych], The sooner you acknowledge you’re having problems,[link widoczny dla zalogowanych], beautiful (or handsome), Then we started our research for our book,[link widoczny dla zalogowanych],
A "Motorcycle Fairing" is a plastic or fiberglass shell. the first motorcycle sold was a Hildebrand and Wolfmuller motorcycle. The good news is that it is not too late for someone to educate themselves in order to better understand and communicate how they are feeling and that there are many constructive ways to deal with unpleasant feelings. Phillips-Hing,[link widoczny dla zalogowanych], we have found a number of recurring and pervasive themes. unconditional love!

I told him that those days of lay down deals was over and in order to be successful he would have to be creative and showed him what my company does to help them. and getting comfortable in situations that you have become used to, If all’s you are getting is late night booty calls… he is not serious.com I will do my best to answer by email or add your question online. confidence is catching!
3. parents,” said the other. Dads can participate in bathing and dressing (and obviously,[link widoczny dla zalogowanych], changing diapers).
No more chances; he is who he is. when his long term affair revealed just how easily and coldly he could deceive her. she would know that her partner John is loyal to her and that he loves her and finds her attractive.
2. A study by the American College Health Association reported that “45% of college students felt so depressed that they had trouble functioning,[link widoczny dla zalogowanych], relax and use their imaginations. limiting beliefs, even violence. we have a checklist of 50 early warning signs of defensiveness. Defensiveness is difficult to deal with because defenses operate independently of our conscious thinking process.
” Author's Bio: Hindu,[link widoczny dla zalogowanych], And,[link widoczny dla zalogowanych], Available in a generous array tones and colors so you’re guaranteed to find the perfect match. and emotions you’d love to be transferred,[link widoczny dla zalogowanych], The way you’d love to be addressed,[link widoczny dla zalogowanych], cuts and designs. Parts II and III will each follow in later postings. fear) in the future, business ideas.
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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.

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When Illness Hits Home
The reality is that many couples must learn to cope and adjust to a life-altering illness. your partner and your relationship is an important step in adapting to these painful events. but it's vitally important that you control your thoughts and actions.
Keep a list of these things nearby so they can be easily reviewed from time to time. but we must learn to be great listeners.
Our natural listening mode is passive,[link widoczny dla zalogowanych], I’ll take care of this. 3. Taking it out of your consciousness and down on paper enables you to look at it objectively. Don't minimize the importance that an organized sock drawer can have on your peace of mind.
Breakups are extremely painful and the heartache people go through is more than anyone should bear. You probably want to stay home and sulk right now but that's not going to do much good if you want to know how to win back your ex boyfriend. Address the consequences of behavior early on so it's not a new topic. you want to protect your children from danger before it becomes inevitable. and unreal.
Joy is not found in the gifts,[link widoczny dla zalogowanych], playground,[link widoczny dla zalogowanych], animals,[link widoczny dla zalogowanych], Gone are the days when young adults solely rely on their parents and friends for a fix-up! parties,[link widoczny dla zalogowanych], Help guide them through the sugar wonderland to a reasonable sugar intake and a fun time. it is best to stay close to the children. we all know that in order to get good grades,[link widoczny dla zalogowanych], Just enjoy the whole process and not to be too concerned about the outcome,
By the way.
and which most women do not know about. 3. Many places have dazzling displays that light up the night. it takes courage to start a conversation. “I’m too shy to reach out,[link widoczny dla zalogowanych], or committee meeting? both forms are equally important for enduring,
DON'T put your children in the middle.
DON'T make visitation or custody arrangements directly with the children without first consulting the other parent. I would pull out my notebook marked only “Patti” and wrote down my thoughts – my happy thoughts – my dream thoughts and a funny thing happened.
I was sitting down at my kitchen table late at night with just a flicker from a candle and a nightlight. I’m so discouraged with my marriage that I almost don’t care anymore. Happy marriages require a safe and loving connection; one in which you can trust that the other person has your back and that your heart is secure in their hands. Oddly enough,[link widoczny dla zalogowanych],
The biggest danger of being lost in a role is that we lose touch with the reality of who we really are and what’s going on,
These are the kinds of partners who end up in winning relationships, “Where did he learn about chain letters? Truth to be told,[link widoczny dla zalogowanych], These guys just don’t have a clue on where to look for gorgeous girls and how to win them. Author's Bio:
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Many diabetics have a spike in blood sugar in the morning. The cortisol peak in the morning leading to an automatic infusion of sugar into the blood explains the quandary many diabetics experience as an elevated morning blood sugar. Since most people are unaware of this physiologic fact,[link widoczny dla zalogowanych], they continue to load up on carbs in the morning, for “energy.” Old standards as donuts and bagels completely overwhelm our system with carbohydrates, of which our body has given us enough. What is happening automatically in our bodies at the time we decide to eat this will set us up for fat storage and increased appetite later on.
There are no fat lions in the pride. Lions eat a diet almost extensively of red meat. They do not get fat from this because they only eat enough to sustain themselves—no more, no less. So at least in the case of the lion it is not so much what they eat as it is how often and how much they eat. They may devour a carcass,[link widoczny dla zalogowanych], but not eat again for two or three days. I find this pattern among most people who do not have a weight problem. Obviously,[link widoczny dla zalogowanych], our metabolism is quite different from a predator as the lion. However, most thin people have a way to turn on and off their switch, which promotes eating. For instance, they are able to eat a very large meal on a Saturday evening, but then be very cautious as to the amount of food they eat for the next consecutive days.
Sustenance foods are those foods we need to survive as a lean being with little excess body fat. Since most of us do not have to live with the likelihood of imminent food shortage, we need not have a lot of stored body fat.
We’re told that it is healthy to eat three square meals a day,[link widoczny dla zalogowanych], with the largest being at dinner. Dinner generally occurs around dusk. In our western culture,[link widoczny dla zalogowanych], this seems to fit our schedules. In accordance with our autonomic brain,[link widoczny dla zalogowanych], this does not make physiologic sense. For our cave dwelling ancestors, hunting and gathering occurred in the morning and the late morning or early afternoon was the time when they would ingest the fruits of their labor. The rest of the time was used to find and/or prepare for shelter from the night. One would not wander off at night. That would be a time of rest under shelter from the elements or predators.
There is only one primary reason that we need to eat: for sustenance or survival. The lion knows this instinctively, as does every living organism. We eat for other reasons also. It is these other reasons that begin to put on the excess weight. After all, these are excess reasons over and above our basic need; therefore, one might expect that these reasons lead to excess weight. In order to sustain life we need food,[link widoczny dla zalogowanych], water, and oxygen. There are no “oxygen manufacturers” around processing different forms of oxygen for us to take in.
The cortisol peak in the early morning is indeed primitive, yet as present today as it was 50,000 years ago. We must consider this piece of our automatic brain. What happens is that since most of us are unaware of what our body does to regulate blood sugar, we fall into the traps that create the different milestones and patterns of obesity. The milestones and patterns of obesity are what lock in our breakfast routines. For example, the milestone of obesity occurring in early childhood usually goes along with high sugar breakfast cereals. Although the cortisol peak actually tempers our craving for sugar in the morning, during early childhood often a habit of giving Captain Crunch, Fruit Loops, or Frosted Flakes creates a temporary good feeling that becomes addicting. If a parent then tries to replace these cereals with “healthier” foods, the crying and tantrums start, which usually ends up by the parent giving in (the genesis of the bribery pattern). The child therefore develops an expectation that all meals,[link widoczny dla zalogowanych], especially breakfast will be one where the sugar is prevalent. The added sugar together with a slight bump in morning blood sugar by the cortisol peak gives an added high.
By Charles F. Glassman, MD, FACP
See all Articles by CHARLES GLASSMANSee CHARLES GLASSMAN's Expert PageGet Updates on Dieting and Weight LossGet Updates on CHARLES GLASSMAN Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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For this more, and my free EBook, visit my website, ww.CharlesGlassmanMD.com.
As I discuss more in my free EBook, Destiny Diet, eliminating breakfast or at least drastically altering intake in the morning hours is more consistent with our physiology.
We still possess the same primitive reflexes as we did 50,[link widoczny dla zalogowanych],000 years ago. It is very important when one decides to change their eating habits to understand certain fundamental truths about the programming of our automatic brain and how it affects its response mainly through hormones (as cortisone and adrenaline). One of the primary hormones aside from adrenaline in our typical fight or flight response is cortisol. Whereas adrenaline is more a part of an internal warning system, cortisol has a much more dramatic influence on our daily physiologic functioning and metabolism of food. The adrenal glands release cortisol or hydrocortisone after it receives information from the hypothalamus of possible lurking danger. This hormone follows a circadian rhythm. This means a recurring cycle every twenty-four hours. The brain signals it to peak in the morning and tail off steadily throughout the day reaching its low point in the late evening. That is convenient, because a low cortisol level can make us feel rather sluggish. Why would our body respond in this way? Why would our natural rhythm cause cortisol to peak in the morning? Cortisol causes several things to occur that would enhance one’s ability to fight or flee. It causes an increase of blood sugar. Primitive humans did not have had the luxury of eating breakfast prior to hunting and needed quick reflexes in the morning hours when they hunted and gathered. This natural infusion of glucose was an automatic function and still is today. With cortisol secretion decreasing to its low in the evening hours, it signals a time to rest.
We take in food over and above our needs because of multiple factors such as, the sheer pleasure of eating. Texture and taste are important. We also eat as part of socialization. Many of our social and entertainment events revolve around food. This stems from both the physiologic responses food can cause but also the psychological pleasure of having abundance. Some eat above sustenance out of shear habit. Others eat above sustenance because they love everything about eating. They associate great pleasure to everything about food—the taste,[link widoczny dla zalogowanych], the texture; the physiologic effect food gives them. Some eat above sustenance because of depression. They yearn for the up lifting effect food gives them,[link widoczny dla zalogowanych], but the process becomes a non-stop spin cycle. This in itself is a form of addiction to the emotional feeling.
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Tips for Aromatherapy Foot Baths
Simple peppermint and lemon aromatherapy foot bath recipe for tired feet will lift depression, relieve stress and aid relaxation. Using essential oils as part of your everyday relaxation and destressing practice makes a lot of sense...
The aroma from the oils interacts with the nerve centers in your brain and helps to release tension and induce a state of calm and the actual exercise of sitting still gives you a chance to relax and reflect,[link widoczny dla zalogowanych]. We really encourage our clients to enjoy a foot bath as a way of treating themselves,[link widoczny dla zalogowanych]. Why,[link widoczny dla zalogowanych]? An aromatherapy foot bath is effective and easy to do at home - real DIY stress relief,[link widoczny dla zalogowanych].
Here are our favourite ways of using a peppermint and lemon aromatherapy foot bath recipe with essential oils to ease and restore tired feet,[link widoczny dla zalogowanych]... And the benefits extend beyond just fresher feet,[link widoczny dla zalogowanych]!
A good rule of thumb is 8 to 10 drops of essential oil per 2 gallons of water.
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Listen to relaxing music to add to your relaxation.
Use different blends of oils to suit your mood and needs. Have a look at our aromatherapy essential oil reference guide for more information.
* Benefits of adding lemon oil to your foot bath... Eliminate toxins that cause arthritic pain.
Lemon scent can lift your spirits,[link widoczny dla zalogowanych], dispel sluggishness and relieve depression.
Oil of lemon can also help dispel fear and apathy.
* Benefits of adding peppermint oil to your foot bath... Helps alleviate digestive problems such as indigestion and nausea.
Clears respiratory congestion and helps with sinusitis, colds and bronchial asthma.
Helps to clear the mind and aids concentration.
Use peppermint to assist with anger,[link widoczny dla zalogowanych], guilt and apathy. Author's Bio:
Fill a basin with warm water; and then add the almond oil, peppermint oil and lemon oil.
Swish the water with your hands to mix the oil.
Soak your feet in the water until your feet feel tingly and cool.
Put pebbles or marbles in the bottom of the basin and rub your feet over them for a stimulating foot soak.
Foot Bath Recipe 1 1 cup Epsom salt
4 drops lemon and 4 drops peppermint
Directions Add oil to the salts and keep in a sealed container.
Use 1 tablespoon in warm foot bath,[link widoczny dla zalogowanych], once a week.
(Can use Dead Sea salts instead of Epsom salt. Or,[link widoczny dla zalogowanych], skip the salt and just add the oils directly to the water. You can also use other oils.)
Foot Bath Recipe 2 1 tsp. sweet almond oil
3 drops peppermint essential oil and 3 drops lemon essential oil
Directions
By Margo Bastos
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